Now we are living in a bustling world. In order to keep pace with the fast world, we often despise taking care of our health. As a result, we, day by day, are being affected by various diseases including heart attack, stroke, diabetes, and obesity.
Among these diseases, obesity is said to be the worst. Obesity diminishes almost every aspects of health. It is so serious that it increases the risk of few deadly diseases such as heart disease, diabetes, and some cancers. So the obese people are in serious distress and should try to find a way to get the remedy of fat. Here, we have tried affectionately to show the way of its solution but prior to that let’s explore dangers of obesity.
The causes of obesity are complex. As we mentioned, obesity has a far-ranging negative effect on health. The impact of obesity on health is as follows:
Diabetes: Obesity causes type2 diabetes which is the most dangerous disease. In recent past, investigators conducted a review of 89 students on weight-related diseases and found diabetes at the top of the risk list. Though it usually begins in adulthood but now is occurring in children. Insulin is a hormone that regulates blood sugar. When obesity causes resistance to insulin, blood sugar becomes elevated and it dramatically increases the risk of diabetes.
High blood Pressure: Extra fat tissue in the body needs oxygen and nutrients In order to live. So the blood vessels are to supply more blood to the fat tissue. More circulating blood means more pressure on the artery walls. Eventually, high pressure on the artery wall increases the blood pressure.
Cancer: Actually, cancer is not a single disease but a collection of individual diseases. So the association between cancer and obesity is not so clear comparing with others. But through investigation, it is proved that women are worst affected by it. The women being overweight are reported to have suffered from breast cancer, uterus, and colon. In fact, men are also not free from risk, as they have a higher risk of colon cancer and prostate cancers.
Heart Disease: Extra weight raises heart rate and makes the blood transportation system of the body into slows. Narrowed arteries and reduced blood flow to the heart can cause chest pain (angina) or a heart attack.
Psychological Effect: The ideal physical structure of our culture is to be slim. So people who are overweight may have some disadvantages. Even in many cases, overweight may be a cause of disapproval or low income. Though it is discrimination but truly is our social trend.
Moreover, obesity has an association with coronary artery disease, ischemic stroke, and cardiovascular death. Even though, it may result in premature death.
However, don’t be frustrated knowing the adverse effect of obesity. It is good news that you have understood its unexpected consequences. Likewise, now you know the importance of physical exercise to lose weight and upgrade your fitness. But you shouldn’t be in a dilemma to choose the suitable form of exercise.
Why Should You Choose Cycling In Weight Loss Program?
Some people choose few rude and laborious forms of exercise. Though curiosity runs them for few days, but eventually they lose their hope and can’t continue. You had better select a smart, effective and enjoyable form of exercise and that is cycling.
Cycling uses fat as fuel. If you use cycling to make a journey or do the regular tasks it will help you to lose weight. It will work gently for the same purpose if you have not been able to take exercise regularly.
Cycling is one of the cheapest ways to travel. It will save your money, make you more active, environment -friendly and obviously will give you a brain boost. Apart from these, through cycling, you can enjoy the beauty of nature.
Now, if you are determined to go through cycling, you have to focus on few points. That will make your path smoother. Follow the instructions below before having the first attempt of cycling:
1. At first, decide whether you want to enjoy indoor cycling or outside. Indoor cycling is more effective though you have enough chances to enjoy your work while riding outside.
2. For cycling outside fix few places. You will find a lot of places including neighborhood, beach and even mountain. But select those which suit you much.
3. Wear comfortable garments. You should select loose cloth so that it may help you to dry out your sweats.
4. The best time of cycling is considered to be in morning but before taking breakfast. If you ride cycle when you are hungry you will lose extra fat. Though it seems to be tough but results in good.
5. Don’t lose your hope after few attempts. Bear in mind, persistency is most important thing to achieve anything. You need not work hard for first few days and become depressed. Rather emphasize on balanced performance.
6. Experts say you have to exclude 2000 calories in a week to keep fit. If you ride cycle for one hour daily it will cost 300 calories at each period. You can reduce plenty of calories cycling. A pound of fats equals 3,500 calories. A group of British researchers has proved that you need to burn an access of 500 to 1,000 calories per day to lose 1 to 2 pounds of fat per week which considered a healthy rate. So try to eat less and work more.
7. Cycling is a form of energetic exercise. So arrange your plan swiftly and be regular. Normally our body use extra fats after 40 minutes of successive cycling. So try to enjoy it and continue as long as you can. Try to change route and sometimes drive slowly enjoying the natural beauty. If your body is bathed in sweat then it is ok.
8. Be aware of your safety. Of course, you must wear a safety helmet while cycling. Plus, follow traffic rules.
Besides, you may have indoor-cycling instead of ride outside and that depends on your sweet will.
Riding cycle regularly can bring plenty of health benefit for everyone. It will help you burn an adequate number of calories to lose without giving you bulky muscles. It will also help you to control blood circulation as well as lessen the risk of heart attack and stroke. It stimulates the movement of the limbs of your body. Through regular exercise, you may have a depression, stress and anxiety-free personality which help you to lead a social, pleasant sexual and enjoyable life. You will get this entire thing in a package-cycling’. So why wouldn’t you start cycling from today?